lifestyle coaching

Mother/Daughter Retreats Help Heal a Pivotal Bond

2020-01-28T16:36:20+00:00 By |

The bond between a mother and daughter is sacred. Regardless of whether mother and daughter just spoke to one another that morning, or five years ago, that bond exists. The complex, emotional, and wonderful experience of motherhood ensures that there is always a connection between mother and daughter. In fact, in 2016, the Journal of Neuroscience conducted a study on familial relationships. This study concluded that [...]

Conscious Connecting Workshop for Couples

2020-01-28T14:29:31+00:00 By |

Do you love your partner deeply but somehow miss the mark when it comes to communicating about important things? Does it seem like your partner just doesn't get you sometimes? Conscious Connecting for Couples is an introductory workshop that assists couples to communicate more deeply, with less reactivity. You will learn and practice several effective skills that will help you to create a more loving, supportive, [...]

Anger Management Tips for Parents

2020-02-18T20:44:42+00:00 By |

1.  Learn to be a good listener, quietly asking your son or daughter about their day at school, friends, social activities and concerns or problems.  Children want to be heard and understood in an accepting nonjudgmental atmosphere.   2.  When you see that they are visibly upset about something, explore that area by calmly asking more focused questions or inviting discussion.   3.  Let your kids [...]