Mindful

The Healing Power of the Forest

2020-01-28T14:28:52+00:00 By |

As a child, I understood the amazing healing ability of nature. I knew that when I had difficult emotions, I could go outside, sit with the trees, and feel peaceful almost immediately. Often during quiet walks in the woods, I would receive ideas and solutions to problems without effort. Nature helped me to relax and be connected to my inner knowing. Perhaps you have experienced something [...]

4 Simple Tips for a Successful Relationship

2020-01-28T14:34:01+00:00 By |

Check out these quick, four successful relationship tips: 1.  Be Present  -  Look at and listen when your partner, parent, child, friend etc is speaking. Set aside time 2.  Be Honest and Open about your feelings in a noncritical way and allow the same for the other 3.  Be Mindful  -  For the good things about your relationship.  Do Not focus on the negative.  Focus and [...]