There are many ways to say, “I love you.” Despite that, keeping love alive takes work. Much like communication, excitement, and happiness, this is another aspect of a relationship that needs daily care and nurturing. However, that does not mean always showing big gestures of love and affection. Often, it is a culmination of the simple things that mean the most. The secret to keeping love [...]
The power of one’s own energy has infused medicinal and spiritual practices for centuries. The insight that the human body is composed of layers of energy is also not new. Many traditions speak about it and healing energy methods have been practiced for thousands of years throughout the world. There are many effective forms of Energy Healing that have proven their worth throughout the generations. Deborah [...]
Deborah White Deborah White RN, MS, HNB-BC, is a Board-Certified Holistic Nurse, gifted Energy Healing Practitioner, Intuitive Coach, and Teacher. She has always had a passion for healing and empowering others. However, her true talent lies in helping people find their own unique gifts and use them to enact their own self-healing regimen. Deborah White has achieved a Bachelor of Science degree in Nursing and in [...]
Do you love your partner deeply but somehow miss the mark when it comes to communicating about important things? Does it seem like your partner just doesn't get you sometimes? Conscious Connecting for Couples is an introductory workshop that assists couples to communicate more deeply, with less reactivity. You will learn and practice several effective skills that will help you to create a more loving, supportive, [...]
Here are the common themes that have emerged from people who have taken retreats with us over the last 17 years: I have a great life, but I still feel like something is missing. I need some "me" time so that I can look at where I've been, and determine where I'd like to go. I feel disconnected from my spirit. How can I start [...]
Check out these quick, four successful relationship tips: 1. Be Present - Look at and listen when your partner, parent, child, friend etc is speaking. Set aside time 2. Be Honest and Open about your feelings in a noncritical way and allow the same for the other 3. Be Mindful - For the good things about your relationship. Do Not focus on the negative. Focus and [...]
1. Learn to be a good listener, quietly asking your son or daughter about their day at school, friends, social activities and concerns or problems. Children want to be heard and understood in an accepting nonjudgmental atmosphere. 2. When you see that they are visibly upset about something, explore that area by calmly asking more focused questions or inviting discussion. 3. Let your kids [...]
Changes are occurring in our lives at an ever-rapid pace. Our roles as parents, partners, caretakers, employees, etc., all vying for our time and energy. We become even further stretched as we encounter life transitions such as marriage, career change, loss of a loved one, health challenges, or identifying our life’s purpose. The need to slow down, reconnect with ourselves and reflect on what is important [...]
